What reason is the wrist ache in the third trimester of pregnancy

summary

Wrist is a very fragile part of the human body. Prevention is the key to protect the wrist from injury. Correct prevention can greatly reduce the risk of injury. Usually we need to pay attention to the wrist health care, but also pay attention to the body conditioning, and in daily life, we should pay attention to avoid wrist sprain, at the same time, we should also pay attention to the emergence of wrist pain, reasonable self conditioning, so as not to cause more harm.

What reason is the wrist ache in the third trimester of pregnancy

First: if there is a tingling sensation in the hand, you should do some mild hand exercises, such as rotating the wrist. Hold your hands continuously, straighten your fingers, bend them again, and practice over and over again. Lift your hand over your head and rotate your arm and wrist to help you adjust your shoulders, neck and upper back.

Second: Vitamin C can repair tissue. Vitamin B6 and zinc pyridoxine can reduce inflammation, accelerate blood circulation and mild diuresis. The use of aspirin can help reduce inflammation and pain. Vitamin B6 can help relieve symptoms of carpalgia syndrome, but it must be directed by a doctor.

Third: cold compress and hot compress. Cold compress: use an ice bag in the pain area and apply mineral oil to the skin where the ice bag is to be placed. Put a wet towel on top of the oil and put the ice bag on the towel. Hot compress: hot compress can relax your muscles and tendons, improve blood circulation and promote wound healing. But you also have to pay attention to the fact that you can't start using hot compress until 72 hours after the injury.

matters needing attention

The wrist is a very vulnerable part of the body, so it's easy to get hurt. If the wrist is injured, the pain must be treated in time, so as not to cause unnecessary sequelae.