Why are people fat

summary

If you don't pay attention to prevention, people's obesity may happen to you. Obesity is divided into congenital and postnatal. Congenital obesity is generally caused by genetic factors or some congenital diseases. Acquired factors are mainly due to eating too much, less exercise and unreasonable diet structure. Generally speaking, people's obesity comes first Natural obesity can't be treated. Acquired obesity can be treated by exercise. Many people are prone to obesity. If they drink a little water, they will get fat. Let's talk about the causes of obesity.

Why are people fat

First: usually overeating, it will lead to obesity, the majority of obese patients like to eat more, and appetite is also very good, often will eat some greasy food, high fat, high protein food, plus usually do not exercise, digestive system is not so good, to this constant growing, so it will cause obesity.

Second: in the usual diet intake of too many calories, such as often eat some, high fat, high calorie, high protein food, these foods can cause obesity, usually the diet structure is unreasonable, like to eat sweet food, greasy food, after eating bed, do not like exercise, drink before eating, picky food, these will easily lead to obesity It's because of this.

Third: the lack of exercise in daily life, after dinner will fall in bed to sleep, or sit on a stool, which will lead to some fat accumulation in the body, not conducive to blood circulation, so it will become edema, obesity problems, lack of sleep, eat a lot of things before going to bed, frequent suffocation, these factors will lead to obesity.

matters needing attention

We all know that obesity will have a great impact on the body, obesity will increase mortality, and easy to cause fatty liver, will cause high blood pressure, high blood sugar and diabetes, and will also lead to coronary heart disease, so patients in daily life must actively exercise.