What is the cause of abnormal heart rate?

summary

We all know that the human heart is the key part of the human body, so we must protect our heart well in order to live a long and healthy life. However, sometimes, we will inexplicably find that the heart rate is faster and there is no intense exercise. What is the reason for the abnormal heart rate? Now let me tell you something.

What is the cause of abnormal heart rate?

Reason 1: food digestion can also speed up your heartbeat. If you eat food that is not easy to digest, or food that stimulates your stomach, especially spicy and greasy food, there will be a lot of heat in your body, which will affect your heart and accelerate your heartbeat.

Reason two: another is the change of mood. For example, when we are afraid, nervous, worried and other emotions appear, our heart rate will also increase. So, at this time, it's best to calm your mood, don't be too sad, happy, nervous and so on. Learning to control your emotions is the key to keeping your heart peaceful.

Reason 3: there is also a smoking and drinking, will also make your heart beat faster. Well, most people may be used to smoking and drinking, so they can't feel their heart beat faster. If they are new-time people or people who have not become a pressure habit to carry out this kind of behavior, you will find that their heart beat faster, and even have a feeling of depression.

matters needing attention

Regular life to develop the habit of work and rest on time to ensure sleep. Because insomnia can induce arrhythmia. Exercise should be moderate, do according to one's ability, do not force exercise or excessive exercise, do not do violent and competitive activities, do Qigong, Taijiquan. Bath water should not be too hot, bath time should not be too long.