Hospital treatment of elderly calcium deficiency cramps how to do
summary
Recently, my mother-in-law always felt cramps in her legs and hands, and she was more severe. At the weekend, she took her old man to the hospital to measure her bone mineral density. The doctor said that she was short of calcium and needed to supplement it. The elderly must pay attention to good eating habits in their daily life. Poor eating habits and unbalanced absorption of nutrition are also the main causes of calcium deficiency. For example, with the increase of age, calcium will slowly lose from the human body, and the absorption capacity of calcium will weaken, resulting in calcium deficiency. They often feel cramps in their legs and feet, pain in their spine, loose teeth, insomnia and irritability. Now let's share with you.
Hospital treatment of elderly calcium deficiency cramps how to do
The first is to improve the diet. Milk and bean products are good sources of calcium. Generally, high calcium foods include shrimps, kelp, Porphyra, seafood, seaweed, etc. bone marrow of animals is also rich in calcium. You can make soup to drink. Adding a little vinegar when making soup is conducive to the melting of calcium and the absorption of calcium.
Second: at the same time, supplement the right amount of protein and vitamins. High quality protein foods include eggs, lean meat, fish and shrimp, chicken, bean products, etc. Vitamin rich vegetables and fruits, such as spinach, water spinach, water bamboo, bamboo shoots and all kinds of fresh fruits, are conducive to the absorption of calcium.
Third: if the lack of calcium is serious, we should also take some drugs to supplement calcium. Now there are more calcium supplements on the market, so we should listen to the advice of specialists. At present, calcium carbonate, calcium lactate and calcium gluconate are mainly used in the market, and their absorption rate is 30% - 38%. The absorption effect of oral calcium is better than that of intravenous calcium. The best time to take calcium carbonate is half an hour after meal, and it is better to take it in different times than once, so as to achieve the best absorption effect. Calcium is easy to be absorbed in acidic environment. The higher the content of gastric acid, the better. The lower the content of gastric acid, the oral organic calcium, such as calcium citrate. In addition, it is not suitable to drink a lot of water after calcium supplement to avoid diluting calcium.
matters needing attention
In our daily life, we should also develop good lifestyle and habits, quit smoking, limit alcohol, drink less coffee, in order to eliminate the obstacles in the process of calcium absorption.
