Do you often eat oryzanol to have side effect

summary

Generally speaking, when the human body is lack of certain vitamins, it can be supplemented by taking corresponding tablets, and oryzanol is one of them. It should be noted that vitamins should not be overdosed, otherwise it will have an impact on the body. Let's understand the side effects of taking oryzanol.

Do you often eat oryzanol to have side effect

One: oryzanol is vitamin B group. Vitamin B group, also known as oryzanol tablets, belongs to water-soluble vitamins, which will be metabolized in the body soon. Therefore, long-term use is no problem.

Second: Although oryzanol is good for the body, it can't be eaten often enough. This is because if people often take oryzanol or overdose it, they will have symptoms such as exuberant spirit, red face and rapid heartbeat. Drink plenty of water immediately and stop taking it. It will be good after one or two days.

Third: however, there is one thing to declare: chemical synthesis of oryzanol tablets should not be taken for a long time. Although its chemical structure is the same as that of natural vitamin B group, it lacks a plant element. Phytohormones can help the human body absorb and metabolize, therefore, there will be more or less a part of the chemical synthesis that can not be decomposed in the body. Therefore, when taking oryzanol tablets, it is best to take it for a period of time and stop for a period of time. Take it alternately like this to give the body time to metabolize.

matters needing attention

After understanding the side effects of oryzanol, we should also pay attention to the fact that pregnant women and the elderly are not allowed to take oryzanol.