What vegetable does puerpera eat good

summary

Maternal diet is not like our ordinary people to eat a fast food can solve the problem, after giving birth to the baby feel catharsis is not good, many times in this way, later when my friend told me that usually eat more vegetables in order to effectively catharsis, after trying a lot better, the following method and share with you.

What vegetable does puerpera eat good

First: after giving birth to the baby, if constipation occurs, then you can eat more soybean sprouts at ordinary times, because soybean sprouts are rich in a lot of vitamin C and a lot of protein, which can prevent bleeding and prevent maternal constipation.

Second: after giving birth to the baby, if constipation occurs, then you can eat more radish at ordinary times, whether it is white radish or carrot, which is rich in a lot of vitamin A, if you eat more, you can prevent night blindness and prevent female constipation.

Third: after giving birth to the baby, if constipation occurs, then you can eat more day lily at ordinary times. If you eat more day lily, it can effectively prevent the occurrence of maternal constipation and help sleep.

matters needing attention

During the confinement period, it is necessary to prohibit sexual life. During the period, you should not wash your hair or get cold. Otherwise, you will be easily infected with other diseases. You should also avoid spicy food in your diet. You should not eat raw and cold food such as animal fat or seafood, or ice cream.