What about diarrhea

summary

Diarrhea is very common. I often have diarrhea. Sometimes I have diarrhea several times a day. Let's talk about what to do with diarrhea?

What about diarrhea

Method 1, eat more food that is easy to digest and absorb, especially in the daily diet, do not stimulate and less residue, less residue food will reduce the stimulation to the stomach, let the stomach rest, can eat eggs, noodles, rotten rice porridge and so on. Try to eat less coarse fiber food, fruits and vegetables.

Methods 2. The course of chronic colitis is long and it often attacks repeatedly. In order to improve the nutritional status and intestinal environment, we should give high protein and high calorie diet. Should also be in the supply of rich in vitamins, inorganic salts, trace elements of food, especially vitamin C, vitamin B is rich in iron food, to supplement physical strength, nourish the body.

Methods three, eat this antidiarrheal effect of food to reduce diarrhea, such as: Purslane, coix seed, lentils, yam, hawthorn, plum, apple, litchi, lotus seed, glutinous rice, japonica rice, Tashi, lotus root, ham, black chicken, pepper and so on.

matters needing attention

If the situation of diarrhea is serious, we should go to the hospital in time, pay attention to not catching cold in the abdomen at ordinary times, and also eat light, especially the patients should drink more water to supplement water.