How is cervical vertebra outstanding treated? exercise therapy

summary

Recently, I heard a lot of colleagues complain that their cervical vertebrae are protruding from the computer all day, which is very distressing. A colleague is relatively serious. He has neck pain, headache, sore arms and back, and dizziness. But I heard that the doctor only prescribed some painkillers. Maybe his condition is not very serious. He said that he should take good care of it and pay more attention to it. Let's talk about how to treat cervical vertebra protrusion.

How is cervical vertebra outstanding treated? exercise therapy

First, exercise therapy. After working for a period of time, you can do some relaxation exercises in all directions of the neck. It's better to stand up straight, relax your body, and do a "meter" exercises on the head. It can promote the blood circulation in the cervical region, eliminate congestion and edema, and drive the cervical ligament to effectively control the aggravation of symptoms.

Second: drug treatment. The best way to take drugs is under the guidance of doctors. Vitamin B1 and vitamin B2 are beneficial to the recovery of nerve function. There are also some drugs that can promote the relaxation of small blood vessels and promote blood circulation can play the role of tissue recovery.

Third: Traditional Chinese massage. Traditional Chinese medicine culture is broad and profound, there are many methods can be very good to improve the discomfort of all parts of the body and play a very good effect. Massage, acupuncture and other methods can play a very good effect on cervical spine protrusion.

matters needing attention

The traditional Chinese plate bed has a good therapeutic effect on patients with cervical vertebra protrusion or other bone diseases. When sleeping, it's better to keep the neck and body upright, and the pillow should not be too high. Of course, the most important thing is comfort. Good sleep can also play a positive role in the disease.