How does pregnant 2 months lumbago do?

summary

My good friend has been pregnant for two months, because she is pregnant, so she has less exercise. She has been sitting for a long time. Who knows that she feels low back pain after sitting for a long time. She went to the hospital to check and got lumbar muscle strain. As the early symptoms of the disease is not very obvious, generally will not cause widespread concern, with the passage of time, lumbar muscle strain has brought great harm to daily life. The main pain is the waist, after fatigue or cold stimulation, the pain will aggravate. Let's take a look at how to treat lumbago in 2 months of pregnancy.

How does pregnant 2 months lumbago do?

1. Hot compress can be used for treatment, neck, waist and leg pain paste and external application of hyperosteogeny can be used. These two kinds of external medicine, are good effect. Wait about 50 minutes after application. It is also very important to carry out nursing work when taking medicine.

2. Patients can also do some simple small exercise, which is convenient and easy. You can exercise after work. In addition, we should change the bad posture in our life, have a correct sitting posture, don't bend down for a long time, and have a good posture when we sleep.

3. Also according to the specific condition of the corresponding treatment, and change their bad posture, which is effective for the recovery of the disease, when working for two hours, it is best to have a rest, do waist exercise, pay attention not to let the waist over tired.

matters needing attention

Prevent overwork, waist as the center of human movement, overwork, will cause injury and low back pain, so we usually pay attention to the combination of work and rest in work and life, so as not to cause lumbar disease.