How should often amenorrhea do
summary
My menstruation has been very abnormal, often amenorrhea. It's normal when taking medicine, but it's not normal when you stop taking medicine. In order to prevent this situation, let me introduce to you, often how to do amenorrhea.
How should often amenorrhea do
First, strengthen the physique, improve the level of health, usually strengthen physical exercise, often for health gymnastics or Taijiquan.
Second: avoid mental stimulation, stabilize mood, keep Qi and blood unobstructed, pay attention to keeping warm during menstruation, especially below the waist, keep feet free from cold and cold water, and fast eating cold fruits and vegetables.
Third: menstrual body resistance is weak, avoid heavy physical labor, pay attention to moderate work and leisure, coordinate Chong Ren Qi and blood, menstrual period against cold herbs, strengthen nutrition, pay attention to the spleen and stomach, in the case of good appetite, can eat more meat, eggs, milk and fresh vegetables, do not eat spicy stimulating food
matters needing attention
Soybean isoflavone is a kind of flavonoids, which mainly exists in leguminous plants. Because it is extracted from plants and has similar structure with estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the deficiency of female hormone secretion after 30 years old, improve skin moisture and elasticity, relieve menopausal symptoms and improve bone metabolism Loose quality makes women reappear the charm of youth. Soybean isoflavones are natural chemopreventive agents for cancer, which affect hormone secretion, metabolic biological activity, protein synthesis and growth factor activity.
