How is pregnant March leg ache to return a responsibility

summary

Women will appear some pregnancy performance after pregnancy, for all kinds of performance during pregnancy, we need to know how to distinguish whether it belongs to normal pregnancy reaction. Pregnant women in pregnancy will appear all kinds of discomfort, some feel severe leg pain, but do not know how to deal with, early pregnancy leg pain how to return a responsibility?

How is pregnant March leg ache to return a responsibility

First, the body aches and pains. When the normal human body stands at attention, due to the coordination of each group of muscles and ligaments, the body's center of gravity maintains balance from front to back, left to right. During pregnancy, due to the gradual expansion of the uterus, abdominal swelling and uplift, the body center of gravity moved forward, in order to maintain the body before and after balance, the relevant muscles and ligaments are bound to increase the load and tension. Therefore, the muscle movement is from natural to conscious, often in this state of tension, some pregnant women are easy to feel tired, resulting in muscle soreness. Therefore, during pregnancy, women should be aware of the changes in physiology and anatomy, and appropriate activities should be carried out, but they should also have more rest and try to do less or avoid doing heavy physical work.

Second: hand pain. During pregnancy, some women have abnormal sensation of thumb, food and middle fingers or finger pain. The pain is even worse at night. Sometimes it radiates to the elbow and shoulder, either unilateral or bilateral. These symptoms are known as carpal tunnel syndrome in medicine, mainly due to * local edema and compression of the wrist and carpal tunnel during pregnancy. It generally begins to relieve symptoms in late pregnancy, and can be self-healing after delivery.

Third: waist pain waist pain occurs in the last three months of pregnancy, mainly caused by two kinds of diseases, one is pelvic pain syndrome, the other is compact sacroiliac arthritis, rather than kidney deficiency.

matters needing attention

1. Many pregnant mothers in pregnancy will encounter leg pain, lumbago symptoms, is likely to be calcium deficiency. So get calcium from your diet. You can eat more vegetables, such as kelp, beans, eggs, milk and so on. You can also make some bone soup to supplement calcium. 2. Pregnant mothers can also drink milk powder, but don't buy some calcium tablets to eat. Some bad calcium tablets are easy to cause stones in pregnant mothers. 3. Pregnant mothers should also remember to eat less sweets. Some sweets, such as biscuits, chocolates and candy, may cause the loss of calcium and vitamin B. So mothers to be must keep their mouths shut. In addition, it's better for expectant mothers to soak their feet with warm water every day, which helps relieve leg pain. Proper exercise can also help expectant mothers relieve leg pain.