What food should joint ache eat good

summary

Arthralgia is a natural injury and aging phenomenon of articular cartilage. Cartilage is the material arranged along the joints. It can prevent the ends of the bones from rubbing against each other and allow the joints to move freely when they are filled with synovial fluid. Next, let's talk about joint pain. What kind of food do you eat?

What food should joint ache eat good

One is to supplement vitamin A, C, D, e or mineral food containing calcium, iron, copper, zinc, selenium to enhance immunity and prevent tissue oxidation or anemia.

Second, it is advisable to eat more foods that can enhance the body's immunity, such as job's tears, sweet almonds, water chestnut, oysters, jellyfish, yellow croaker, turtle, crab, horseshoe crab, clam, sea cucumber, Poria cocos, yam, jujube, black tip snake, kidney bean, mushroom, walnut and turtle.

Third, eat more appetizers such as jujube, job's tears and so on, especially job's tears have the effect of removing dampness and wind. It is a good choice to cook job's tears porridge or cook with mung beans.

matters needing attention

Spring is the time when all things germinate, and it is also the season of rheumatoid arthritis. Therefore, to prevent cold, rain and damp, we should pay attention to keeping warm at joints, and do not wear wet clothes, shoes and socks. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold. The winter wind is biting, so it's important to keep warm.