It's very important to nourish the stomach

Update Date: 2024-05-07 Source: Network

summary

Busy work and social activities often hurt the stomach of male friends. It is very important to nourish the stomach. So, how to do to nourish the stomach? Today, let's make a move for male friends. What are the habits that can cause harm to the stomach.

It's very important to nourish the stomach

First: avoid eating unclean. Helicobacter pylori infection is one of the important inducements of gastric and duodenal ulcer. The detection rate of Helicobacter pylori in patients with ulcer is as high as 70 ~ 90%. After the ulcer is cured, the Helicobacter pylori also disappears. Ulcer patients can be infected by close contact with tableware, dental appliances and kissing. Dirty food is one of the causes of ulcers.

The second is to avoid the imbalance of hunger and satiety. When starvation, gastric acid, protease in the stomach without food neutralization, high concentration, easy to cause mucosal self digestion. Overeating can also damage the self-protection mechanism of the stomach; too much expansion of the stomach wall and too long food retention time can contribute to gastric injury.

Third: don't wolf down. Food into the stomach, after grinding, digestion, the food into a chylous shape, can be discharged into the intestine. If you wolf down, food chewing is not fine, it will increase the burden of the stomach, prolong the stay time, can cause gastric mucosal damage. In addition, chewing and swallowing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is conducive to protecting the stomach.

matters needing attention

There are three kinds of drugs that are easy to damage gastric mucosa: acetylsalicylic acid, such as aspirin; non steroidal anti-inflammatory drugs such as butazone, indomethacin and ibuprofen; corticosteroids and other hormone drugs. They can destroy the gastric mucosal barrier or stimulate the secretion of gastric acid and pepsin, and weaken the protective effect of gastric mucosa, which can lead to gastric diseases.