Sleep at night is molar disease

summary

At night sleep molar is something we often hear or encounter, first of all, for children in the period of tooth change, molar phenomenon is a very normal phenomenon. However, if the teenagers and even adults who come to change their teeth often have the phenomenon of grinding teeth, it will be a kind of disease. And if we do not pay attention to it, it is likely to become a long-term vicious circle disease. It's a great threat to our teeth, which makes our teeth suffer from severe pain when we encounter cold, sour and sweet things in our life. Let's share the related knowledge about molars at night.

Sleep at night is molar disease

First: in our daily life, we should develop healthy living habits. We should pay attention not to eat too spicy and stimulating food, eat more light vegetarians, and regularly supplement calcium, eat more fresh fruits and vegetables, and increase the intake of various vitamins.

Second: in daily life, we should also develop good hygiene habits, brush our teeth at least twice a day. We should brush our teeth reasonably and correctly to provide adequate protection for our teeth and gingival health. Also regularly to the regular dental clinic for professional examination, if found problems timely treatment.

Third: we should pay attention to the combination of work and rest in our daily life and work. Adequate and healthy sleep is of great help to relieve stress and is conducive to our health. Also pay attention to the protection of teeth, do not smoke and drink, causing very serious harm to teeth.

matters needing attention

Warm tips: in daily life, we must develop healthy living habits, find problems to be treated in time, can't ignore or pay too much attention to, cause physical tension, in the diet to eat more light food.