Diet in menstrual period

summary

Gynecological diseases have been plagued by the majority of women, the source of these diseases are caused by not paying attention in life, in short, women will have menstruation every month, due to the different physiological structure may lead to disease invasion, especially after aging, coupled with not paying much attention at ordinary times, may be infected with some bacteria leading to diseases. So women in the menstrual period must pay special attention, especially to pay more attention to diet, then ask the doctor what is the diet of women in menstrual period?

Diet in menstrual period

1. In terms of diet, we should pay special attention. We must not eat cold food during menstruation, otherwise it is easy to cause dysmenorrhea, irregular menstruation, and serious cases may lead to disease. Secondly, we should not eat spicy food, and do not drink tea or coffee with more caffeine.

2. Don't eat cold and raw food, such as pears, bananas, ground ear, etc. Usually in daily life do not eat some difficult to digest, affect the gastrointestinal function of food. When eating, you can't eat some foods with high salt content, which will aggravate menstrual symptoms.

3. During women's menstruation, they must not drink green tea and other kinds of tea. They must not smoke or drink at ordinary times, develop good living habits, and do not eat some junk food such as spicy bars. They must not put pepper or pepper in stir fried dishes, and do not eat spicy food.

matters needing attention

During menstruation, women must keep warm and avoid catching cold. At the same time in the diet must pay attention to eat some light food, when necessary, you can prepare some brown sugar ginger water, eat some food containing red jujube medlar.