How does the old man of 60 years old cervical vertebra protrude to treat

Update Date: 2024-05-23 Source: Network

summary

In fact, cervical spondylosis is also a degenerative disease. The older you are, the more likely you are to suffer from it. Different 60 year old people have different manifestations of cervical spondylosis in different people, Although the people suffering from cervical spondylosis are all young people, and everyone's understanding is different, we can't ignore that some elderly people will also suffer from cervical spondylosis. So, how can the elderly self treat cervical spondylosis? In view of this problem, the following will explain the self-treatment methods of cervical spondylosis for the elderly.

How does the old man of 60 years old cervical vertebra protrude to treat

First: look up at the sky: take a standing or sitting position, two hands akimbo, head and neck back to look up at the sky, and gradually increase the range. Pause for a few seconds and restore. Eight times. This is one of the self-treatment methods of cervical spondylosis.

Second: look left and right: take a standing or sitting position, two hands akimbo, head and neck turn left and right. Every time you go to the maximum, turn back a little and then exceed the original range. The eyes also look back or up as far as possible. Turn both sides 10 times, this is one of the methods of self-treatment of cervical spondylosis.

Third: turn around and look back: take a standing position, take a right forward lunge, rotate the body to the left, hold the right palm up as far as possible, pull the left palm down, and look back at the left hand. After the restoration, it is changed to the left front lunge, the direction is opposite, and the action is the same. Alternate left and right, a total of 8 to 10 times. This movement is helpful to self-treatment of cervical spondylosis.

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Take the standing or sitting position, hold the hands on the occiput behind the head, and clamp the neck on both sides with the forearm. Head and neck force left turn, at the same time, the left forearm force resistance, continue to resist for a few seconds, then relax and restore, and then do the opposite direction. Six to eight times each. This is the self-treatment of cervical spondylosis.