Can eat safflower after menopause

summary

In women's life, it is a natural rule that they can't resist the transition from normal fertility and sexual activity to perimenopause and to old age. The basic physiological changes in this process are the decline of ovarian function, the complete loss of ovarian function, and the decrease of estrogen; the activity of hypothalamus pituitary ovary axis gradually becomes stable from normal fluctuation. The main manifestations are the decline of fertility and sexual activity, the thinning of menstruation and the cessation of menstruation, the sexual atrophy of sexual organs and the gradual aging. Next we discuss the next postmenopausal can eat safflower?

Can eat safflower after menopause

First, safflower is used for promoting blood circulation, dredging menstruation, dispersing stasis and relieving pain. It is used for amenorrhea, dysmenorrhea, lochia, swelling and pain.

Second, Qizao Decoction: medlar, mulberry, jujube, etc., water decoction, sooner or later each time; or with 30 grams of yam, 100 grams of lean meat stew drink, once a day. It is suitable for menopausal patients with dizziness, poor diet, drowsiness and pale complexion.

Third, Zaoren porridge: 30g sour Zaoren, 60g japonica rice. Wash the semen Ziziphi Spinosae, decoct the juice, and cook it into porridge with japonica rice, one dose a day for 10 days. It is suitable for climacteric psychosis, unconsciousness of mood, complexion and poor appetite.

matters needing attention

We should take enough foods containing vitamin B, such as cereals, oats, corn and other cereals. Green leafy vegetables such as spinach are rich in vitamin B. Others, such as onion and garlic, are not only rich in vitamin B, but also contain minerals, and have good lipid-lowering effect. You can also eat more. In addition, fresh vegetables, fruits and other foods with high vitamins and low cholesterol should also be eaten more, especially kiwi fruit, apple and pineapple