What reason is 43 year old female insomnia?

summary

I believe many people are suffering from insomnia. At night when other people are sleeping, insomnia people are tossing and turning in bed, the more anxious they are, the more sleepless they are. It is a kind of torture for them to wait for the arrival of the day. Why do more and more people have insomnia now? Today, we are going to introduce to you the causes of insomnia in a 43 year old woman?.

What reason is 43 year old female insomnia?

Fear. There are two processes of high-level neural activity in human cerebral cortex: excitation and inhibition“ Fear of insomnia, want to sleep ", the original meaning is to want to sleep, but the thought of" fear of insomnia, want to sleep "itself is the excitation process of brain cells, therefore, the more afraid of insomnia, the more want to sleep, the more excited brain cells, so more insomnia.

Expectation psychology. Expectant psychology refers to expecting someone or doing something and worrying about oversleeping and missing things, which often leads to early awakening. If you have to catch a train or a plane in the morning, it's easy to wake up early. There are also some people in the promotion, professional title evaluation, housing distribution results will soon be announced, often in a state of excitement, difficult to sleep.

Self blame. Some people feel guilty after a mistake, repeat the mistake in their mind, and regret that they didn't deal with it properly. During the day, because of many things, the feeling of remorse is lighter. At night, in the illusion and excitement of remorse, it is hard to sleep for a long time.

matters needing attention

Before going to bed can eat moderately, but not too full, should not eat coffee, tea, coke, wine and other stimulating food. Once the above suggestions fail to take effect, it is recommended that you still keep the habit of going to bed on time. If it's really hard to fall asleep, you can get up and do some comfortable activities, such as reading books and newspapers, and then go to bed when you feel sleepy.