What tonic does woman anemia take

summary

Anemia is a symptom that many women have. In an exaggerated way, "ten women, six anemia.". For anemic women, nourishing blood is essential. So what does woman anaemia eat to enrich blood the fastest?

What tonic does woman anemia take

Spinach is the most common vegetable. Spinach is also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Milk is recorded in the famous health preservation book "new book of Shouqin endowment": milk is the most pleasant. It can nourish blood vessels, benefit heart, grow muscles, make people healthy, have a bright face, and have no anxiety. Therefore, those who are children often have to supply it, thinking that they often eat it. Therefore, at this time, female friends can drink more milk to achieve the effect of nourishing qi and blood.

Red jujube red jujube is the first choice for people to enrich blood. It contains a lot of cyclic adenosine monophosphate. It can regulate the metabolism of human body, make new cells generate rapidly, and eliminate dead cells quickly. It can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in blood.

matters needing attention

Anemia diet nutrition should be reasonable, food must be diversified, diet should be wide, should not be partial to food, otherwise it will cause anemia due to the lack of certain nutrients. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Combine work with rest and carry out proper sports activities.