How is old age drowsiness to return a responsibility

Update Date: 2024-05-20 Source: Network

summary

Generally, children are very sleepy, and the elderly will have less sleep. If the elderly are sleepy, it may be the cause of some diseases. Therefore, understanding the causes of some elderly sleepiness can help the elderly prevent some diseases. Let me talk about the causes of elderly sleepiness!

How is old age drowsiness to return a responsibility

First, environmental factors: if the elderly live a lonely and monotonous life, and the environment is relatively lonely, in addition, because of poor physical strength, poor heart function, or suffering from osteoarthritis, they often do not love activities and are prone to drowsiness. Therefore, after understanding the causes of sleepiness of the elderly, children should pay attention to arrange daily life for the elderly, and pay attention to appropriate activities suitable for the characteristics of the elderly, so that the elderly feel full and meaningful life, so as to get rid of loneliness.

Second: drug factors mainly refer to the side effects of sleeping pills, because some sleeping pills have a long effect time. In addition, if the elderly have chronic renal failure or hypoalbuminemia, it is easy to have the aftereffect of sleeping pills. The aftereffect is manifested as poor spirit and drowsiness after getting up the next day. Therefore, in the examination of the elderly in drowsiness, it is found that there is a certain relationship between the drugs taken and the use of sleeping pills, so we should stop, use or reduce the use of sleeping pills.

Third: brain factors when the elderly appear drowsiness, we should first consider whether there are brain lesions. For example, when the elderly have brain inflammation, brain tumors, brain atrophy, cerebral arteriosclerosis and cerebrovascular diseases, they may have sleepiness.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.