How to treat pregnant women with Qi deficiency

summary

The diet of pregnant women is extremely important. Do you know how to improve the constitution of blood deficiency and Qi deficiency? Pregnant women in the process of pregnancy, has been carefully taken care of. Some pregnant women in the pre pregnancy constitution is not very good, plus a baby in the abdomen to absorb nutrition, the body will be some can not bear to eat. Pregnant women with Qi deficiency can eat more lotus seeds to improve. Here's how to improve the constitution of blood deficiency and Qi deficiency in pregnant women.

How to treat pregnant women with Qi deficiency

First: in terms of personality constitution, Qi deficiency is characterized by tiredness and listlessness all day long. Before pregnancy, you can eat more food to invigorate Qi and strengthen the spleen and stomach, such as lentils, lotus seeds, red dates, and so on. For nutrition, you can eat some white ginseng, ginseng, honey, and so on.

Second: people with blood deficiency usually have less menstruation, regular cycle and light red color. They can nourish themselves by replenishing qi and nourishing blood. They can eat pork, spinach and donkey hide gelatin in their diet. However, donkey hide gelatin should not be taken in too hot weather or with wine.

Third: lotus seeds can be bought in major markets, but they are too cold to eat every day. In addition to eating lotus seeds, pregnant women can also take appropriate amount of lotus seed products, such as lotus seeds and jujube, which are processed into concentrated lotus seeds and jujube powder. They are good food for pregnant women.

matters needing attention

If pregnant women choose to make lotus seeds in their own home, whether it is stew or soup, do not put too much white sugar. If pregnant women eat too much white sugar, brown sugar is better.