What does alopecia need to add?

summary

Hair loss not only appears in the middle-aged and elderly people, for teenagers, there are many people will have a lot of sexual hair loss. Generally speaking, a large part of the reasons for a large number of hair loss are due to the lack of hair nutrition; Although people will lose their hair under great pressure, comparatively speaking, the most serious cause of hair loss is still the nutritional problem. Let me talk about it. What do you need to add for hair loss?

What does alopecia need to add?

Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. Dry hair, cracked hair, you can eat more soybeans, black sesame, corn and other food

Add iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

Avoid exposure to the sun. Ultraviolet rays in the sun can cause damage to the hair and make the hair dry and yellow. Therefore, it is necessary to avoid sun exposure in summer and pay attention to protection when swimming and sunbathing outdoors. Chinese medicine oral prescription: choose drugs that can nourish the liver and kidney, dispel wind and clear away heat, such as Radix Polygoni Multiflori, black sesame, wild chrysanthemum, Kochia scoparia, moss skin, raw land, Tribulus terrestris, etc.

matters needing attention

Usually, you can comb your hair properly when you have time. It's better to choose peach comb or boxwood comb. If possible, you can also use ox horn comb instead of nylon comb. At the same time, you can do acupoint massage for your head. We must ensure adequate sleep. We'd better go to bed before 10 o'clock at night, and try our best to ensure that the daily sleep time is not less than six hours, preferably about eight hours. If we can take a half-hour nap at noon every day, the effect will be better.