How does uterus cold food recuperate

summary

Gong Han is a problem that many women always have, which seriously affects women's physical and mental health. Gong Han refers to women's lack of kidney yang and the loss of warm uterus, which leads to women's abdominal distension, pain, leucorrhea, dysmenorrhea, menstrual disorders, pulse tightness, thin tongue coating, white body fluid and other symptoms, and it is difficult for women to completely cure this problem. Let's share it with you Uterine cold food how to regulate the relevant knowledge.

How does uterus cold food recuperate

First: people with Gong Han and Shen Xu should pay great attention to their diet. They should not eat some raw and cold food, because these foods will aggravate the patient's condition. Patients should eat more black rice, fungus, black dates and other black food, which is not easy to be absorbed by the kidney and has a good effect on the body.

Second: people with Gong Han and Shen Xu should eat more hot food in diet, such as ginger, chocolate, jujube, brown sugar, longan, lychee and other foods that can dispel cold and warm tonic, which can effectively alleviate the phenomenon of Gong Han, and also have a certain health care effect on the body.

Third: finally, people with Gong Han and Shen Xu can eat some valuable food appropriately, such as cutting Angelica sinensis into pieces and soaking it in water as tea. It has the functions of invigorating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating, and can effectively relieve irregular menstruation, dysmenorrhea and other symptoms.

matters needing attention

Warm tips: people with palace cold and kidney deficiency should not only pay attention to diet, but also pay attention to keeping warm in daily life, reduce infection, wind cold, rain, wet hair out, reduce the chance of wind cold invading the human body, so as to achieve the role of prevention.