What dish is good to eat too much gastric acid

summary

With the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems. What should be noticed on gastric acid excessive diet? Let me share my experience here.

What dish is good to eat too much gastric acid

Increase dietary fiber intake. Eat a certain amount of vegetables and fruits every day. To match meat and vegetables, a balanced diet.

Increase foods rich in vitamins; foods rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients. Food rich in unsaturated fatty acids.

To match meat and vegetables, a balanced diet.

matters needing attention

Dietary taboos are wine, seafood, mutton, dog meat, pepper, tea, spicy food; do not eat bananas and other alkaline fruits. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.