How does sleeping mat lumbago return a responsibility

summary

Summer is coming, and the weather is getting hotter and hotter. I have a habit of taking a nap at noon every day, so I put on a mat. But I don't know what's going on recently. When I wake up at noon every day, I feel backache and pain all over my body. But if I don't sleep, I still feel sleepy and uncomfortable. After I get up, as long as I exercise properly, sometimes I really worry about whether my sleeping posture causes my backache! Next, how about sleeping mat backache.

How does sleeping mat lumbago return a responsibility

First of all: the general wake-up low back pain is caused by improper sleeping posture, in fact, there is no need to be treated, low back pain refers to the waist side or both sides, there is the middle of the pain, if you feel severe low back pain, or for several days did not reduce symptoms, you must go to the hospital in time for treatment.

Secondly: in fact, when sleeping in the summer, it is easy to have a low back pain, because in the summer, it is always a posture in the air conditioner, which can also cause low back pain. If it is a posture for a long time, the muscles of the body will be in a particularly tense state, which will also affect the blood supply. If it is cold, it will be easy to have a low back pain

Finally: in fact, you can put a high pillow under your waist when you go to bed. Don't keep a posture when you go to bed, and then don't jump up when you get up. You must get up slowly. In this way, you won't feel backache when you go to bed. When you feel uncomfortable with backache, you can massage it gently with your hands, In this way, we will get a good relief

matters needing attention

At ordinary times, we must exercise our body appropriately to maintain a good state of mind. In addition, when we go to bed at night, we should try to put some things on the waist. In this way, the waist will get a relief or comfortable state, and the feeling of lumbago will gradually disappear.