"Women's compulsory course": what traditional Chinese medicine is good for weight loss

summary

Want to exercise to lose weight and no time, diet and can't resist the temptation of food, eat weight loss drugs and fear of side effects, how to quickly and healthily thin down, become love beauty sex most distressed thing. So let's talk about what Chinese medicine weight loss effect is good.

"Women's compulsory course": what traditional Chinese medicine is good for weight loss

First, first of all, you use the above formula to calculate your ideal weight (standard weight), and then compare it with your actual weight to see if you are really obese. Only those whose weight is more than 20% of the normal can be regarded as obese. The reason why we emphasize this point is that we can see that in today's fashionable slim figure, people's ideal weight has been unrealistically reduced, and having a figure like a fashion model has become the pursuit of many young women. So, unless you're really fat, don't over diet, let alone take medicine to lose weight. Only moderate to severe obesity, that is, more than 30% overweight, can be treated with diet and exercise therapy at the same time.

Second: obese patients, after strict diet control and exercise therapy, began to be effective. However, due to various reasons, patients can not persist, and cause weight rebound. At this time, it is wise to take some drugs with treatment.

Third: the choice of drugs over the years, the world spent billions of dollars on research and development of weight-loss drugs, weight-loss drugs on the market is also multifarious, like a cow's hair, especially now officially sold in China's market to more than 90 kinds of weight-loss products. In the face of these endless weight loss products, consumers are often dazzled and don't know how to like them, so they often "follow the advertisement". However, some advertisements of weight-loss products often exaggerate and mislead consumers, and even consumers can't tell what the mechanism of weight-loss products is after eating for several months.

matters needing attention

Every day to ensure that aerobic exercise for more than 30 minutes, can be jogging, fast walking, dancing, swimming, mountain climbing, etc., but must be continuous exercise, the amount of activity can reach the degree of body fever, slight asthma. The specific time is not limited, morning, afternoon or evening, can adhere to is good.