How does constitution sex hypotension do?

summary

Constitutional hypotension, also known as primary hypotension, can eat more light things. It is more common in women with thin constitution and often has a family genetic history. Can be found without conscious symptoms, occasional physical examination, can also appear mental fatigue, dizziness, fatigue, palpitations, precordial area pressure, similar to the performance of neurosis, so the following is a specific introduction of how to do physical hypotension? I hope this problem can help some people.

How does constitution sex hypotension do?

First, the cause of disease treatment, physical weakness to strengthen nutrition, suffering from tuberculosis and other consumptive diseases to strengthen treatment, due to drug-induced can stop or adjust the dosage.

Second: properly strengthen exercise, regular life, to prevent excessive fatigue, extreme fatigue will reduce blood pressure. Keep good mental state, exercise properly, improve physical fitness, improve the regulation function of nerves and blood vessels, accelerate blood circulation, reduce the attack of orthostatic hypotension. The elderly should choose sports according to the environmental conditions and their own physical conditions, such as Taijiquan, walking, aerobics and so on.

Third: diet conditioning, each meal should not be too full, otherwise it will reduce the blood flow back to the heart; The elderly with hypotension can drink some light salt boiled water or eat a slightly salty diet every morning to increase the amount of drinking water. More water into the blood can increase blood volume and blood pressure; Moderate tea, because the caffeine in tea can excite the respiratory center and cardiovascular system; Moderate alcohol consumption (best wine or beer at moderate consumption) is not suitable for strong baijiu. It can stimulate sympathetic nerves, accelerate blood flow, promote heart function and reduce blood viscosity.

matters needing attention

Traditional Chinese medicine thinks that hypotension is caused by Yang deficiency of spleen and kidney