How to return a responsibility to sleep sweating after scraping at night

summary

I often find that I always sweat when I go to bed at night, but I don't find any discomfort during the day. Basically, I get up every morning, and the collar of my coat is wet, and there are some wet on the quilt. I don't know it's caused by the above reasons. What's the matter with sweating after scraping at night? Let me tell you about it.

How to return a responsibility to sleep sweating after scraping at night

First: most of the night sweats are female friends. Part of the reason is due to yin deficiency, so they sleep and sweat at night. When they wake up, they stop sweating. Doctors call this kind of situation night sweats. Night sweaters are the manifestation of yin deficiency. People with Yin deficiency often have the symptoms of upset, facial redness, fever and dry throat. In daily life, such friends should eat less warm food Food (such as onion, garlic, ginger), eat more nourishing food (such as lily, Sydney).

Second: some people sleep at night not because of discomfort, but because of the environment. For example, high indoor temperature is also the main reason for sweating at night. When you go to bed at night, if the indoor temperature is too high, it's easy to sweat, especially in summer. If you turn on the air conditioner at night, you will find yourself wet in the morning. In addition, if you want to have a stuffy room in spring and autumn, you will feel stuffy and sweat when you go to bed at night, so you must give the room more air.

Third: there is also the cause of easy sweating at night, generally these diseases are: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., the main cause is that the disease stimulates the nervous system, causing some neurological disorders, easy to cause night sleep sweating. If it is the night sweating caused by disease, then it must be treated in time. So sweating also want to know why don't casually their own random medicine.

matters needing attention

Like in daily life, more physical exercise, strengthen the physique. Diet need to pay attention to, especially the night sweating caused by disease, diet food must not touch. At night, pay attention to ventilation, keep indoor air circulation, and drink water frequently.