How does blood pressure rise exercise? Is Qigong a good method?

summary

The exercise type selection of patients with hypertension should be based on the principle of aerobic metabolism exercise. Static strength exercises or breath holding exercises such as push, pull and lift should be avoided in the exercise. Those items with systemic, rhythmic and easy to relax should be selected. Here is how to exercise with high blood pressure.

How does blood pressure rise exercise? Is Qigong a good method?

First, adjust the excitation and inhibition process of cerebral cortex and improve the neuromodulatory function of the main system of the body. Reduce the tension of capillaries, arterioles and arterioles, regulate blood circulation and reduce blood pressure. It can reduce blood viscosity, improve hemorheology, improve microcirculation, enhance redox of material metabolism and nutrition process in tissue.

Second: Qigong. Qigong has obvious therapeutic effect on patients with hypertension. The short-term effective rate of Qigong in the treatment of hypertension is about 90%. take a walk. After a long time of walking, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person.

Third: jogging or long-distance running. Jogging and long-distance running exercise than walking, suitable for mild patients. The highest heart rate of patients with hypertension during jogging can reach 120-136 times per minute. Long term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms relieved. The running time can be increased from less to more, 15-30 minutes is appropriate. Slow down, don't run fast. Suffering from coronary heart disease is not suitable for long-distance running, in order to avoid accidents.

matters needing attention

Taiji boxing. Because Taijiquan has soft movements, relaxed muscles and large range of activities, it can help reduce blood pressure. After a set of Simplified Taijiquan, the systolic blood pressure of hypertensive patients can be reduced by 1.3-2.7kpa (10-20mmhg). The average systolic blood pressure of the elderly who have been practicing Taijiquan for a long time is about 2.7kPa lower than that of the same age group.