Because masturbation premature ejaculation how to do

summary

I have half a month now. My relationship with my wife is not very good. Every time I have sex, I have no interest and can't have an erection. Knowing that I may have a problem, I went to the hospital for a semen examination and found out that it was impotence and premature ejaculation. Now let's talk about what to do because of masturbation and premature ejaculation.

Because masturbation premature ejaculation how to do

First: the general symptomatic treatment caused by kidney deficiency, take Chinese patent medicine, can take Jinsuo Gujing pill or Nanbao capsule to improve, in addition, pay attention to rest, can eat more food with the function of tonifying kidney and strengthening essence, such as walnut, chestnut, turtle, can't be nervous.

Second: you must relax, usually do not see or less exciting books or movies, see more books with positive introduction. Strengthen self-cultivation, strengthen physical exercise. Actively participate in social activities.

Third: try to reduce the frequency of masturbation, improve the quality of masturbation, the best masturbation control in a week 1-2 times, 10-20 minutes each time is appropriate, so that slowly can improve their own situation.

matters needing attention

Premature ejaculation does great harm to the life of husband and wife, and also affects men's mental health, leading to a series of concurrent problems.