Diet of thyroid nodules

summary

Thyroid nodule is a common disease, especially in middle-aged women. There are many kinds of thyroid diseases, such as thyroid degeneration, inflammation, autoimmunity and new organisms, which can be manifested as nodules. Thyroid nodules can be single or multiple. Multiple nodules are more common than solitary nodules. But the incidence rate of solitary nodules is higher. So we should pay more attention. Now I will talk about how to improve the diet of thyroid nodules from my personal experience.

Diet of thyroid nodules

Application of antioxidant nutrients: such as beta carotene, vitamin E, vitamin C and trace element selenium. The specific supplementary doses are: beta carotene 10-15 mg per person per day, vitamin C 300-600 mg, vitamin E 100-200 mg, and trace element selenium 150 mg.

Reduce fat intake: do not eat fried food, do not eat fat, eat less red meat, vegetable oil intake should also be controlled, daily per person cooking with vegetable oil does not exceed 20 grams.

Often eat vegetables and fruits, black sesame, purple raisins, lotus seeds, walnuts and other food, to supplement zinc, copper, manganese and other trace elements and vitamins, is conducive to health

matters needing attention

Control alcohol consumption. Oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer are closely related to drinking. Drinking also increases the risk of colorectal cancer. The American Cancer Society recommends that even if men drink 2 grams a day, women will increase their incidence rate by 1 cups a day.