What reason does 37 year old woman lumbago have

summary

In our daily life, many female sex friends will suffer from low back pain. In fact, many people say that pelvic inflammatory disease or cervicitis will lead to low back pain. This view is wrong. In fact, urinary tract infection, urinary stones and tuberculosis will cause low back pain. What's the reason for a 37 year old woman's backache? Let me tell you.

What reason does 37 year old woman lumbago have

First, it's a major problem for women to be affected by wind and cold. Now it's hot. Many women fan and turn on air conditioning. There is also a big temperature difference between day and night. They don't pay attention to cold prevention and warmth, so they are very easy to catch cold. It is suggested to stand more, wear less clothes and keep warm. Otherwise, it will easily lead to the phenomenon of low back pain.

Second: kidney deficiency and yang deficiency lead to low back pain. This is more common in those women who live as children or flow through childbirth for many times. Of course, there are some women with irregular menstruation. They often have the symptoms of backache, cold limbs, fear of cold, and general weakness. The result is usually due to excessive blood loss, which damages the kidney qi. Teacher a you suggested that you can eat mutton, dog meat, leek, black fungus, black sesame, walnut and so on. Can also go to the hospital to buy some women's kidney medicine.

Third: lumbago caused by overwork. Overworked women are mainly those who have been standing or sitting for a long time. For example, the women working in the factory assembly line and the white-collar workers who have been sitting in the office for a long time are also very tired. Even for women who do housework at home, housework is not so easy. Sitting or standing for a long time will lead to local congestion, so we should pay attention not to sit and stand for a long time. Take a little time to exercise, which also helps blood circulation and is good for our body.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.