What to eat more with white hair

summary

A head of white hair is not only not good-looking, but also indicates that the body is not healthy. So what's good for white hair? What kind of food can achieve the effect of black hair? Today, Xiaobian will tell you that eating these eight foods can help drive away white hair and make you have a beautiful black hair. Come and have a look.

What to eat more with white hair

Carrot is an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. Healthy scalp is the guarantee of shining hair quality. There are many ways to make carrots. Oil burned carrots are more conducive to absorption. Hair has a good effect. Often eat walnut can make hair black, skin delicate. Please remember to add flaxseed (oil) or walnut to your breakfast to promote healthy hair, so that your body can timely supplement omega-3 fatty acids and zinc.

Black beans, also known as black beans, taste sweet, flat, into the spleen, kidney. According to traditional Chinese medicine, black bean is helpful to anti-aging and has the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B1, B2, nicotinic acid and other nutrients. It contains estrogen, which is beneficial to delaying aging and beauty.

Celery has the effects of clearing away heat and bleeding, calming the liver, expelling wind and promoting diuresis. And celery contains vitamin B1, B2 and carotene content is very high, and contains a lot of iron, calcium and protein, fat and crude fiber. The content of protein is twice as high as that of ordinary fruits, and the content of iron and vitamin C is very rich. Celery, tofu and jujube can moisten skin, nourish skin and hair, nourish blood and essence. Long term consumption can keep fit and strengthen the body, moisturize men's skin and make their hair black.

matters needing attention

Reduce damage to hair. Many people, especially women, often dye and perm their hair, which is easy to damage the quality of the hair, and also easy to cause the hair to turn white. And, sometimes, direct sunlight, ultraviolet radiation is too strong also can damage the hair. Therefore, to do a good job in hair care.