Can't eat pueraria powder on an empty stomach? When do you eat pueraria powder

summary

We should have heard of pueraria powder. It's a common herbal medicine. It contains a variety of medicinal ingredients. In addition, there are many nutrients, such as daidzein glycosides, arachidonin, amino acids and so on. Let's share the knowledge about when to eat pueraria powder.

Can't eat pueraria powder on an empty stomach? When do you eat pueraria powder

First: about an hour after lunch and dinner. After eating, the digestive system will work actively. During this period, the digestive organs such as intestines and stomach will decompose the food and digest it, and transfer the nutrition to the place where the human body needs it most. One hour after a meal is chosen because at that time, the stomach has almost digested the food, but the digestive system remains active. Taking pueraria powder at this time can promote the absorption of its nutrients and maximize its nutritional value.

Second: according to different body types and food intake, the best time to take is different. Experts from China Gegen powder trading network suggest that if you are overweight and have a large amount of food, one and a half hours after a meal is the best time to take it; if you are thin and have a small amount of food, then half an hour after a meal is the best time to take it.

Third: 10:00 a.m. and 9:00 p.m. every day. 10:00 a.m. is the time when the human body completely recovers from sleep. Blood pressure and blood lipid will reach a very high level at this time. Taking pueraria powder can effectively inhibit the rise of blood pressure and blood lipid; 9:00 p.m. is the time when the body sends out sleep tips from the perspective of biological clock, and taking pueraria powder at this time can really reduce blood pressure and blood lipid Keep blood pressure and blood lipid stable during sleep.

matters needing attention

Experts suggest why you can't eat Kudzu Powder on an empty stomach, because kudzu powder mainly nourishes Yin and regulates endocrine. Besides, kudzu powder is sweet and cool, so it's bad for your stomach when you're hungry. Because the stomach is afraid of cold. If you eat in the morning, be sure to eat something else first, and pad your stomach first.