What does rheumatism usually eat

summary

Rheumatic inflammation has been diagnosed for more than half a year. Recently, I found that my hand and foot joints are variant, but also very painful every day. After treatment in a hospital in Zhejiang, my symptoms are much better now. Let me talk about what I usually eat for rheumatism.

What does rheumatism usually eat

First, the proportion of carbohydrate, protein and fat in the diet should be 3:2:1. Multi purpose vegetable oil, such as salad oil, corn oil, olive oil, sunflower seed oil, soybean oil, rapeseed oil, etc.

Second, the ratio of vegetable oil to animal oil should be 2:1. 30% for breakfast, 40% for lunch, 10% for afternoon meal and 20% for dinner. Fruit should be determined according to personal eating habits and illness.

Third: mainly vegetarian. After meals should eat about 100 grams of fruit. Vegetables include green leafy vegetables, tomatoes, radishes, celery, leeks, parsley, papaya, cucumber, bean sprouts, potatoes, laver, kelp, black fungus, onion, etc.

matters needing attention

Most of them have the reaction of not eating well and not sleeping well. The thick taste of Gaoliang is easy to help dampness and generate phlegm. If you eat more, it is easy to regenerate internal dampness. This pathogen has the cause of external dampness. The combination of internal and external pathogens is more unfavorable to the disease. Therefore, the diet of patients with rheumatism should not be too thick and greasy, and should be light.