Is uric acid high drink soda water OK

summary

Crystal associated arthropathy caused by monosodium urate deposition is directly related to hyperuricemia caused by purine metabolism disorder and / or reduced uric acid excretion, which causes great harm to gout patients. The incidence of a certain disease is very high, which should not be underestimated. We must pay more attention in our life. Is it OK to drink soda water with high uric acid? Next, let's exchange our experience.

Is uric acid high drink soda water OK

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Finally, I would like to remind you that the amount of daily activity increases gradually from small to large, the time of activity increases from short to long, and the number of times increases from small to large. When you reach the appropriate amount of daily activity, you should persist in exercising for a long time.