How to return a responsibility to have a cold all the time this year?
summary
It is often said that diseases come from the mouth, which shows how important diet is in people's daily life. Eating right can prevent diseases, and eating wrong may aggravate the symptoms of the disease. In principle, light and soft diet or food should be taken at the beginning of a cold, and greasy, sticky, sour and nourishing food should be avoided, so as to prevent the invasion behind closed doors. People with wind cold should eat products with pungent temperature, sweating and dispersing cold, and avoid raw and cold food. People with wind heat cold should eat pungent and cool food, and avoid spicy hot food. Today, let me share with you how to have a cold this year?.
How to return a responsibility to have a cold all the time this year?
First: we should consider the decline of physical function in the current situation of cold, so we should consider whether to find out the reasons that affect the body changes.
Second: or the massage method that can be used; In the head five elements combined transportation method, [five lines in the middle] press from front to back. [Baihui] [Taiyang] [Fengchi] [Fengfu] knead, press each 100 times, push the back from top to bottom. Press once, it will take effect immediately. At the same time, deep breathing is effective for headache caused by hypoxia.
Third: use Shexiang Zhitong ointment or Shexiang Zhuifeng ointment (or Shangshi Zhitong ointment) to treat all kinds of colds × Two pieces of 5 cm musk ointment, and a little powder from Suxiaoshangfeng capsule, evenly spread on the plaster, respectively pasted on Yongquan acupoint in the heart of two feet, change once a day, massage for 2-3 minutes, common cold can be relieved or cured in 1-3 days.
matters needing attention
Take a walk with friends. David Niemann, Professor of health and sports science at Appalachian State University in the United States, said that regular exercise can stimulate the vitality of immune cells and enhance the anti cold ability. Adults who walk for 45 minutes five times a week are half as likely to catch a cold as those who don't. In addition, friendship is a "cold virus killer." a study published in the Journal of the American Medical Association found that walking with friends can help reduce the risk of cold.
