Can you eat papaya powder after abortion

summary

Pregnancy is originally a very good thing, but it is also a relatively difficult thing. Now with the development of science, abortion of women is now common, but we must pay attention to diet after abortion. Let me share with you whether we can eat papaya powder after abortion.

Can you eat papaya powder after abortion

First: people can eat papaya powder after abortion. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Should lie in bed rest 2 ~ 3 days, later can get out of bed activity, gradually increase the activity time. Do not engage in heavy physical labor and cold water work within half a month after the abortion to avoid cold. Pay attention to increase nutrition, enhance the body's resistance to disease, and promote the early repair of damaged organs. After abortion, we should eat more fish, meat, eggs, legumes and other protein rich foods and fresh vegetables rich in vitamins to speed up the recovery of the body.