How to clear blain simply

summary

There are more and more smallpox around the cheek. Some of them will hurt when they grow up. Finally, they went to a big hospital for treatment. Now they have improved a lot. Now I'd like to talk with you about how to simply remove acne, a problem that everyone is very concerned about.

How to clear blain simply

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Acne is a kind of pressure for women who love beauty. The lesions of acne patients often occur in the cheek, forehead, cheek and nasolabial groove, and can also occur in the chest, back and shoulder. Patients with lesions on the face can cause scars due to untimely treatment, which seriously affects the life and work of patients. So it is very important for female friends to choose proper cosmetics.