Eat out of the precocious healthy development!

summary

Diet health has always been the focus of attention. A few days ago, I talked to my friend about the recent problem of precocious puberty. She even said that many children are caused by premature exposure to sex related information and improper diet. Precocious puberty is actually caused by eating. Now, let me tell you what happened.

Eat out of the precocious healthy development!

First: many parents think that children's breakfast as long as there is enough nutrition on the line, long-term let children eat a single type of food. In fact, it affects the healthy development of children. For growing children, it is better to eat a certain amount of vegetables and fruits for breakfast to increase the intake of dietary fiber.

Second: many parents think that there are pesticide residues in the skin of fruits and vegetables, which is unsanitary. In fact, the skin of vegetables and fruits are very nutritious, which is beneficial to children's physical and mental health.

Third: usually pay attention to avoid giving children too much intake of high calorie, high protein, high-fat food, especially fried chicken, French fries and other fried food, it is very easy to lead to premature children.

matters needing attention

Must let the child's body get enough, many kinds of nutrition, otherwise, it is easy to cause the child's health is not healthy, and cause the child precocious situation. Having a healthy body, parents' care and reasonable diet can prevent children from precocious puberty.