What is the reason for drowsiness?

summary

In fact, sleepiness is physiological and pathological. The long-term irregular work and rest habits are common problems of modern people. Generally, lack of sleep and insomnia are common in stressed workers. On the contrary, excessive sleep leads to sleepiness, which is not easy to show. Many patients with somnolence, the main performance is unable to get up to bed, unable to play spirit, yawn repeatedly, so how to solve the problem of somnolence? Here are a few ways to relieve drowsiness and mental problems.

What is the reason for drowsiness?

First: hold the tip of the nose with your fingers and twist it hard to extract oil, which will not only remove the dampness of the spleen, but also vibrate the Yang of the face.

Second: bite the tip of the tongue, slight pain for degree.

Third: massage Baihui acupoint and knock the gallbladder meridian from top to bottom.

matters needing attention

It is difficult to avoid the reversal of day and night in some specific occupations, such as the night shift of doctors and nurses, which leads to irregular work and rest. Less sleep can only be made up by more sleep during the day and more hard sleep. In addition, it's better not to have light and sound when sleeping, try to develop regular work and rest on time as far as possible, improve the quality of sleep, to correct the problem of sleep duration