What symptom is slight lumbar muscle strain

summary

The incidence rate of lumbar muscle strain is very high in life. It is a common occupation disease. It is characterized by recurrent lumbago and its influence on patients. When the disease occurs, it will not only affect the normal work, but also easily cause mental stress, anxiety, depression and other problems. What are the symptoms of slight lumbar muscle strain? Let me tell you.

What symptom is slight lumbar muscle strain

First: waist pain, pain, cold symptoms will aggravate, after the heat symptoms can be alleviated. Bending too long will aggravate the pain, straight waist difficulty. The symptoms were relieved after proper activity and body position change or adequate sleep and rest.

Second: lumbar fatigue, due to lumbar fatigue, a little careless that there is "twisted hurt", the symptoms will be aggravated, and accompanied by lumbar movement disorders. Clinical examination showed that the lumbar muscles were soft and weak without obvious tenderness. X-ray examination showed no abnormality, a few showed bone hyperplasia or spinal deformity.

Third: long term recurrent low back pain discomfort, or blunt pain, waist heavy plate tight, such as heavy load, light when heavy, lingering. The symptoms can be alleviated by adequate rest, strengthening warmth, proper activities or changing posture. The symptoms will be aggravated by wind, cold and humidity in tired or rainy weather.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.