What nut does pregnant eat good

summary

Nuts contain a lot of protein and unsaturated fatty acids, which are needed for the growth of baby nutrients. So pregnant women can often eat nuts during pregnancy. Next, I will explain in detail the nutritional value of pine nut and Bigen nut, and recommend some beneficial nuts for human body. Let children grow up more healthily. Eating more nuts will be beneficial to children's bone development and intellectual development.

What nut does pregnant eat good

First, the fatty components in pine nut are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis. Therefore, the old people often eat pine nuts to prevent cardiovascular disease caused by high cholesterol. In addition, pine nuts are rich in phosphorus, which is also beneficial to human brain nerves. It has a certain adjuvant effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.

Second, the fat in pine nut kernel is mainly unsaturated fatty acids such as linoleic acid and pinosteric acid, which can adjust and reduce blood lipids, soften blood vessels and prevent atherosclerosis. Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulation, so it can reduce blood lipids and blood viscosity, prevent thrombosis, and protect the cardiovascular system.

Third: Bigen fruit, also known as "longevity fruit", can tonify the kidney and brain, tonify the middle and Qi, moisten the skin and black hair. Bigen fruit is abundant in Australia, North America and other countries. Its fruit is rich in nutrition and delicious. According to scientific determination, every kilogram of Bigen nut is equivalent to the nutritional value of 5kg eggs or 9kg fresh milk. Every 100 grams of Bigen nut can produce 670 kcal of heat, twice as much as the same weight of grain.

matters needing attention

Longevity fruit is very rich in nutrition. Besides 40-50% oil, it also contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins B1, B2, C, e, etc. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in intestine. These oils also supply the brain matrix. The microelements zinc and manganese contained in Changshou fruit are important components of pituitary gland. It is beneficial to supplement brain nutrition and brain health.