What should pregnant woman anemia eat to fill

summary

Pregnant women in pregnancy anemia is also a very common phenomenon, and the emergence of this kind of thing, female friends should also pay attention to, especially when anemia must choose a good method to tonic, when it comes to tonic, we have to choose a good food, so many patients want to know, pregnant women anemia should eat what tonic?

What should pregnant woman anemia eat to fill

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Warm reminder: eat more high protein food in the middle and late pregnancy. In the second and third trimester of pregnancy, the fetus grows faster. As long as the body weight does not exceed 1 kg per week, we should eat more high protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.