How to prevent high cholesterol is better, don't worry about it?
summary
The incidence rate of this disease is still high in life. Experts say that people should understand that people with hypercholesterolemia should try to eat less fat, animal viscera, shellfish, hairtail, scaly fish and squid. Those with high triglyceride should reduce the amount of starch staple food such as rice, drink less and exercise more. Now let's talk about how to prevent high cholesterol. Don't worry about it?.
How to prevent high cholesterol is better, don't worry about it?
First: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.
Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.
"Third, eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc. "
matters needing attention
The patient's diet should be strictly controlled, mainly low sugar food, such as buckwheat flour, naked oats flour, soybean flour and other coarse cereals. The amount should be determined according to the blood sugar level. The rice should not be cooked for a long time, and the patients injected with insulin should eat in time to prevent the occurrence of hypoglycemia. Regular monitoring of blood glucose, timely adjustment of food varieties and quantity, when hungry can first drink soup after eating, eat more celery, leek and other coarse fiber food, fruit is in the normal range of blood glucose monitoring, can be eaten in the middle of two meals.
