What harm does insomnia symptom have

summary

Insomnia is a kind of disease that we often see now. It is a kind of stubborn disease. People suffering from this disease seriously affect the life and work of patients. Everyone hopes to have a stable sleep. Only in this way can they have the spirit to face all the problems of the next day. Therefore, it is very important to understand the symptoms of insomnia. What are the hazards of the symptoms of insomnia.

What harm does insomnia symptom have

The patient feels that he is not sleeping. He seems to be sleeping all night. Once he closes his eyes, he is a dream. He wakes up as soon as something happens. Some wake up early. No matter when he falls asleep, he wakes up at three o'clock in the morning. It is more difficult to fall asleep after waking up. He has to stare until dawn. Insomniacs all know that it is the most painful when he can't sleep.

Toss and turn sleepless, sleep time than in the past 1-3 hours later, the patient said originally also very sleepy, also want to sleep, but lying in bed is unable to sleep, toss and turn to think about some messy things, calm down, sleep time significantly reduced, this is insomnia symptoms.

Although many patients can fall asleep soundly, they firmly believe that they are not asleep when they wake up. However, people in the same room or their spouses say that they have been snoring all the time.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.