What can eat recuperate menstruation amount little

summary

Less menstruation is actually a kind of menstrual disease, because the normal amount of menstruation is 50-60 ml per month, the normal use of sanitary napkins about 2 bags, if less than a bag to prove less menstruation, so women should pay more attention to diet, so let's talk about what to eat can regulate less menstruation.

What can eat recuperate menstruation amount little

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Through the above introduction, I think many friends have some understanding of what to eat to regulate menstruation. First of all, female friends should pay special attention to keep clean, choose good fabrics from underwear and underwear, wash and change frequently. Irregular menstruation is sometimes very likely that we catch a cold or diet problems, so the second is to pay attention to warm and diet. Finally, we need to maintain a happy mood every day, work pressure is not too tired, so as to better treat irregular menstruation.