What food can vitiligo eat

summary

I used to have very healthy skin, but since 2 years ago, I suddenly found a few small white spots on my neck, and then the white spots became bigger and bigger, which affected my appearance. After I went to the hospital for examination, the doctor said it was vitiligo. After treatment for a period of time, I feel much better now. Let's talk about what food vitiligo can eat.

What food can vitiligo eat

Diet 1: fast spicy food, such as pepper, alcohol, etc., eat more foods containing tyrosine and minerals, such as lean meat, eggs, milk, fresh vegetables, bean products, black sesame, walnut, shellfish and vegetables and fruits containing vitamin C.

Diet 2: avoid eating onion, garlic, fish, shrimp, mutton, bamboo shoots, pickles, pepper, wine. The food containing vitamin C is best not to eat, spicy, acid food also need to pay attention to eat less, carbonated drinks do not drink. Don't eat fish and shrimp at this stage.

Diet three: vitiligo in daily life should eat less spicy food, such as wine, pepper, raw garlic, mutton, fish and shrimp and other seafood, rich in vitamin C fruits such as orange, orange, grapefruit, kiwi fruit, tomato, hawthorn, waxberry and so on.

matters needing attention

Warm tips: many patients with vitiligo are caused by the lack of trace elements in the body, so it is very necessary to supplement trace elements. Patients with vitiligo can eat more foods containing copper, zinc, iron and other elements, which can enhance the activity of tyrosinase, accelerate the synthesis and metabolism of melanin, and promote the treatment of the disease.