How does pregnant anaemia giddy do

summary

During pregnancy, many pregnant mothers will appear the phenomenon of anemia and dizziness, which brings new trouble to the pregnant women who are not comfortable. Many pregnant women are worried about it, so how to do with anemia and dizziness during pregnancy? Now I will introduce several treatments.

How does pregnant anaemia giddy do

First: eat more blood and iron food, red dates, black rice, black beans, hawthorn, chestnuts, pig liver, spinach, etc. can be stewed with meat. Spinach and pig blood together fried blood effect is good, I was fried every few days on a food.

Second: after pregnancy, in order to meet the needs of the fetus, blood volume gradually increases, blood relative dilution, in 30-32 weeks may appear physiological anemia, partial diet, do not pay attention to iron intake, it is easy to have anemia.

Third: more protein food. Such as fish, meat, eggs, milk, beans and other food at the same time, pay attention to supplement iron rich food, eat more cereals such as red beans, red beans and so on.

matters needing attention

Expectant mothers should eat more foods containing iron, such as liver, lean meat, animal blood, egg yolk, spinach, kelp, black fungus and peanuts. It's better to use iron pot and shovel to avoid iron loss.