What food does fasciitis eat good

Update Date: 2022-02-03 Source: Network

summary

Food is the essence of the people, and dietotherapy has always been a highly recommended treatment for many patients. So for the patients with fasciitis diet and what about it? Name together to see it

What food does fasciitis eat good

1. There are many kinds of tea. First of all, green tea is recommended. It can not only reduce cholesterol and blood sugar, but also has antibacterial effect. In addition, it also has antioxidant effect, can inhibit the production of reactive oxygen species in the body, and promote the circulation of white blood cells. 　　

2. Fish meat is rich in DHA (docosahexaenoic acid, commonly known as brain gold) and EPA (eicosapentaenoic acid) unsaturated fatty acids, which can improve the function of red blood cells and platelets and promote blood circulation. 3. Iodine in seaweed, kelp and Undaria pinnatifida can promote metabolism. Alginic acid in Laminaria japonica mucus can prevent the sharp rise of blood glucose and reduce cholesterol.

3. The sour taste of vinegar is citric acid, which can promote the discharge of waste in blood, enhance the flexibility of erythrocyte membrane and improve its deformation ability.

matters needing attention

Avoid cold food, spicy food. Eat warm food and keep warm.